Reform Pilates, Cork
Mat, Barre and Reformer pilates classes in Cork City
Described as the most effective form of Pilates by many, the beauty of Reformer is that it provides a total body workout, but through a low-risk intensity session.
Reformer Pilates is suitable for anyone in Cork that is keen to start moving again. Have you an injury that you need to be mindful of? Are you trying to regain fitness after giving birth? Do you need to improve your core strength for another sport? Reformer Pilates is a suitable fitness class for everyone - from a person that cannot do a full gym session or those looking to recover from involvement in high-endurance activities.
Our classes are smaller in number to ensure individual support for every client, with 1-2-1 sessions available at our Cork city studio to those with more significant requirements.
Join us in our new studio!
The reformer is a piece of equipment which takes core Pilates exercises to another level using weighted springs. it is a challenging total body workout.
Pilates at its purest, using the strength of the client to perfect the core exercises. With the occasional use of small equipment to keep it interesting!
Can you imagine ballet, pilates, yoga and intensive toning all done to dance music? that's basically a Barre class!! Amazing toning, cardio and a fun challenge too. try it once and you'll be back.