Perfect for: toning armslegsdefining waist posture core strength
A Quicker Pace
A class that is very much geared towards more experienced practitioners, Advanced Reformer seeks to provide more challenging and learning sessions to individuals.
The class is a quicker pace than Improvers Reformer and suitable to clients with a strong Pilates base already and who wish to develop their skills further.
Clients are encouraged to push themselves within their own limit and are given options at each stage to push themselves further or pull back a little, depending on their own ability.
Being injury-free is a definite advantage for this one.