The 4-Week Beginner Reformer Course is a structured program designed to introduce participants to the fundamentals of Reformer Pilates. This course allows beginners to gradually build their strength, flexibility, and confidence on the Reformer machine. Each class focuses on learning core exercises and proper techniques in a small, supportive group setting, ensuring personalised attention.
Sculpt & Tone is a more intense variation of Mat Pilates that incorporates props like resistance bands, Pilates rings, and hand weights to increase the challenge. This class focuses on strengthening and toning the entire body, with a particular emphasis on core stability, balance, and endurance. By using these props, Sculpt & Tone intensifies traditional Pilates exercises, making it ideal for those looking to push their fitness levels and achieve a lean, toned physique.
Suspension Pilates combines basic Pilates moves with straps for added support. This class helps improve your balance and strength while giving you extra assistance, making it easy to follow at any level.
Sculpt by Reform is our dedicated mat-based Pilates studio located on Washington Street. we offer 30-minute express classes, including Mat Pilates, Sculpt & Tone, Barre Burn, and Suspension Pilates. Whether you’re looking for a quick morning boost, a lunchtime workout, or an evening session, our classes fit seamlessly into your day.
