The 4-Week Beginner Reformer Course is a structured program designed to introduce participants to the fundamentals of Reformer Pilates. Held once a week over five weeks, this course allows beginners to gradually build their strength, flexibility, and confidence on the Reformer machine. Each class focuses on learning core exercises and proper techniques in a small, supportive group setting, ensuring personalised attention.
The 4-Week Beginner Reformer Course is designed specifically for beginners, making it ideal for those with little to no prior experience with Pilates. By the end of the course, you’ll have a strong foundation to continue your Pilates practice or progress to the Reformer Improvers class.
Yes, the course is designed specifically for beginners with little to no experience in Pilates or the Reformer machine. It offers a slow, guided introduction to the basics.
The course includes one class per week for four weeks, allowing you to gradually progress and develop a strong understanding of Reformer Pilates.
Once you’ve completed the beginner’s course, you’re ready to progress to our Reformer Improvers classes. These sessions build on the foundations you’ve learned, introducing more challenging exercises and resistance to further enhance your strength, flexibility, and coordination.
Our beginner’s course classes are held at our Monahan Road and Marina Studios, Make sure to check your booking for studio location.
Whether you're looking for a strength-focused workout or aiming to improve flexibility and balance, our expert instructors provide a supportive and tailored experience. With classes available for all fitness levels, you'll find the perfect option to enhance your fitness journey. Explore our full range of Pilates classes at our Marina and Monahan Road studios, and discover new ways to achieve your wellness goals.
