Mat Pilates

Classes

Flow Mat Pilates

What is Flow Mat Pilates?

Flow Mat Pilates is held in both our Marina and Sculpt studios, offering a contemporary approach to classical mat Pilates. This floor-based class uses body weight to strengthen the core, enhance flexibility, improve posture, and build overall balance and control.

To add variety and intensity, we occasionally incorporate small equipment such as resistance bands, Pilates rings, and hand weights, increasing resistance for a more dynamic and effective workout. Combining traditional Pilates principles with modern movement patterns, Flow Mat Pilates delivers a fluid, engaging session that strengthens, tones, and energises the entire body.

Difficulty Level?

Mat Pilates is adaptable for all fitness levels. Whether you’re a beginner or more advanced, exercises can be modified to match your abilities, ensuring a safe and effective workout for everyone.

What to Bring?

At Reform Pilates, we want you to feel confident and comfortable. Here’s what you need to know:

Wear: Comfortable, fitted workout clothes. Grip socks are recommended.
Bring: Just yourself—we provide all the equipment. Feel free to bring a water bottle.
Arrive Early: Come 5-10 minutes before class to get settled. First-timers will get a quick intro to the equipment.
Small Class Sizes: Personalised attention to help you reach your goals.

We’re here to make sure you get the most out of every session!

Frequently Asked Questions

Is Mat Pilates suitable for all fitness levels?

Yes, Mat Pilates can be adapted to suit beginners as well as advanced practitioners. Modifications are available to match your fitness level and goals.

Do I need any equipment for Mat Pilates?

No special equipment is required, though small props like resistance bands, weights and a Pilates ring are provided and are used to enhance certain exercises.

Can I do Mat Pilates with an injury?

Yes, Mat Pilates can be modified for injuries, but consult your healthcare provider first. Inform your instructor so they can adjust exercises to suit your condition for a safe workout.

Which studio offers Mat Pilates Classes?

Our Mat Pilates classes are held at our Reform@The Marina studio.

"Absolutely amazing, Sally and her team are all wonderful teacher's giving you the time and attention needed. The best fitness workout ever, would highly recommend it"

Carole Ville B&B

" I started a few classes and months later I can't believe how well things have improved. I put most of this down to reformer pilates. If you have chronic back pain, do it, it won't be a quick fix but these days I can go to the gym again, I swim, I can work.All the instructors are great but special thanks to Aisling and Laura who I went to the most."

Brian Higgins

"I had never done any Pilates classes before so I was gently introduced to the program by Sally. She explained the reformer exercises with patience & professionalism. After my first class, I knew this would suit me & I booked a 6 week course straight away. I’m now in my third course of classes & I look forward to my class every week… it’s my time to zone out & focus on me."

Grace Coleman

Studios Offering Mat Pilates

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Other Classes Available

Whether you're looking for a strength-focused workout or aiming to improve flexibility and balance, our expert instructors provide a supportive and tailored experience. With classes available for all fitness levels, you'll find the perfect option to enhance your fitness journey. Explore our full range of Pilates classes at our Marina and Monahan Road studios, and discover new ways to achieve your wellness goals.