Mama & baby Pilates

Classes

What is Mama & baby Pilates?

Mama & Body Pilates is a mixed-level Reformer and Mat Pilates class designed for mums to rebuild strength, improve posture, and release tension in a relaxed, supportive environment. The class is buggy-friendly and welcomes babies under 2 years, so you can move, stretch, and strengthen while keeping your little one close. With plenty of space to unwind, it’s the perfect way to prioritise your well-being while bonding with your baby.

"Absolutely amazing, Sally and her team are all wonderful teacher's giving you the time and attention needed. The best fitness workout ever, would highly recommend it"

Carole Ville B&B

" I started a few classes and months later I can't believe how well things have improved. I put most of this down to reformer pilates. If you have chronic back pain, do it, it won't be a quick fix but these days I can go to the gym again, I swim, I can work.All the instructors are great but special thanks to Aisling and Laura who I went to the most."

Brian Higgins

"I had never done any Pilates classes before so I was gently introduced to the program by Sally. She explained the reformer exercises with patience & professionalism. After my first class, I knew this would suit me & I booked a 6 week course straight away. I’m now in my third course of classes & I look forward to my class every week… it’s my time to zone out & focus on me."

Grace Coleman

Book your first class

Other Classes Available

Whether you're looking for a strength-focused workout or aiming to improve flexibility and balance, our expert instructors provide a supportive and tailored experience. With classes available for all fitness levels, you'll find the perfect option to enhance your fitness journey. Explore our full range of Pilates classes at our Marina and Monahan Road studios, and discover new ways to achieve your wellness goals.