Suspension Pilates

Classes

What is Suspension Pilates?

Suspension Pilates is a unique form of Pilates that uses hanging straps to challenge your balance and engage your core. By working against gravity, this workout helps you build strength, improve stability, and enhance flexibility.

Difficulty Level?

Suspension Pilates is adaptable for all fitness levels. Whether you’re a beginner or more advanced, exercises can be modified to match your abilities, ensuring a safe and effective workout for everyone.

What to Bring?

At Reform Pilates, we want you to feel confident and comfortable. Here’s what you need to know:

Wear: Comfortable, fitted workout clothes. Grip socks are recommended.
Bring: Just yourself—we provide all the equipment. Feel free to bring a water bottle.
Arrive Early: Come 5-10 minutes before class to get settled. First-timers will get a quick intro to the equipment.
Small Class Sizes: Personalised attention to help you reach your goals.

We’re here to make sure you get the most out of every session!

Frequently Asked Questions

Is Suspension Pilates suitable for beginners?

Yes, Suspension Pilates can be modified to suit all fitness levels, from beginners to advanced practitioners, making it accessible for everyone.

What equipment is used in Suspension Pilates?

Suspension straps (like TRX) are used, along with your body weight for resistance.

How is Suspension Pilates different from Mat Pilates?

Suspension Pilates uses suspension straps to create instability, challenging your core and balance more than Mat Pilates, which is performed on a stable surface. While both focus on strength and flexibility, Suspension Pilates adds intensity by incorporating body weight resistance, making it more dynamic than Mat Pilates.

Which studio offers Suspension Classes?

Our Suspension classes are held at our Reform@The Marina studio

"Absolutely amazing, Sally and her team are all wonderful teacher's giving you the time and attention needed. The best fitness workout ever, would highly recommend it"

Carole Ville B&B

" I started a few classes and months later I can't believe how well things have improved. I put most of this down to reformer pilates. If you have chronic back pain, do it, it won't be a quick fix but these days I can go to the gym again, I swim, I can work.All the instructors are great but special thanks to Aisling and Laura who I went to the most."

Brian Higgins

"I had never done any Pilates classes before so I was gently introduced to the program by Sally. She explained the reformer exercises with patience & professionalism. After my first class, I knew this would suit me & I booked a 6 week course straight away. I’m now in my third course of classes & I look forward to my class every week… it’s my time to zone out & focus on me."

Grace Coleman

Studios Offering Suspension Pilates

Book your first class

Other Classes Available

Whether you're looking for a strength-focused workout or aiming to improve flexibility and balance, our expert instructors provide a supportive and tailored experience. With classes available for all fitness levels, you'll find the perfect option to enhance your fitness journey. Explore our full range of Pilates classes at our Marina and Monahan Road studios, and discover new ways to achieve your wellness goals.