Sculpt & Tone

Classes

Signature Sculpt & Tone

Our signature Sculpt & Tone held in our Marina and Sculpt Studio is a more intense variation of Mat Pilates that incorporates props like resistance bands, Pilates rings, and hand weights to increase the challenge. This class focuses on strengthening and toning the entire body, with a particular emphasis on core stability, balance, and endurance.

By using these props, Sculpt & Tone intensifies traditional Pilates exercises, making it ideal for those looking to push their fitness levels and achieve a lean, toned physique. It’s perfect for those who want a higher-energy, full-body workout.

Sculpt Strength

Our 45-minute Sculpt Strength class is held in our Sculpt by Reform studio on Washington Street. A more intense version of our signature Sculpt class, incorporating added weights and resistance equipment for a challenging yet empowering full-body workout. Perfect for those looking to push their strength and endurance to the next level.

Express Sculpt

Our 30-minute Express Sculpt class is held in our Sculpt by Reform studio on Washington Street. A faster version of our signature Sculpt class, designed for those on the go. This class delivers a full-body workout that strengthens and tones—all in just 30 minutes.

Difficulty Level?

Sculpt & Tone is adaptable for all fitness levels. Whether you’re a beginner or more advanced, exercises can be modified to match your abilities, ensuring a safe and effective workout for everyone.

What to Bring?

At Reform Pilates, we want you to feel confident and comfortable. Here’s what you need to know:

Wear: Comfortable, fitted workout clothes. Grip socks are recommended.
Bring: Just yourself—we provide all the equipment. Feel free to bring a water bottle.
Arrive Early: Come 5-10 minutes before class to get settled. First-timers will get a quick intro to the equipment.
Small Class Sizes: Personalised attention to help you reach your goals.

We’re here to make sure you get the most out of every session!

Frequently Asked Questions

Is Sculpt & Tone suitable for beginners?

Yes, Sculpt & Tone can be modified to suit all fitness levels, from beginners to advanced practitioners, making it accessible for everyone.

What equipment is used in Sculpt & Tone?

The class incorporates various props like resistance bands, Pilates rings, and hand weights to intensify exercises and target specific muscle groups.

How is Sculpt & Tone different from Mat Pilates?

Sculpt & Tone is a higher-intensity class than traditional Mat Pilates, offering a more demanding workout that pushes your strength and endurance to the next level.

Which studio offers Sculpt & ToneClasses?

Our Suspension classes are held at our Reform@The Marina studio

"I had never done any Pilates classes before so I was gently introduced to the program by Sally. She explained the reformer exercises with patience & professionalism. After my first class, I knew this would suit me & I booked a 6 week course straight away. I’m now in my third course of classes & I look forward to my class every week… it’s my time to zone out & focus on me."

Grace Coleman

" I started a few classes and months later I can't believe how well things have improved. I put most of this down to reformer pilates. If you have chronic back pain, do it, it won't be a quick fix but these days I can go to the gym again, I swim, I can work.All the instructors are great but special thanks to Aisling and Laura who I went to the most."

Brian Higgins

"Absolutely amazing, Sally and her team are all wonderful teacher's giving you the time and attention needed. The best fitness workout ever, would highly recommend it"

Carole Ville B&B

Studios Offering Sculpt & Tone

Book your first class

Other Classes Available

Whether you're looking for a strength-focused workout or aiming to improve flexibility and balance, our expert instructors provide a supportive and tailored experience. With classes available for all fitness levels, you'll find the perfect option to enhance your fitness journey. Explore our full range of Pilates classes at our Marina and Monahan Road studios, and discover new ways to achieve your wellness goals.