Reformer Pilates

Classes

What is Reformer Pilates?

Reformer Pilates is a dynamic form of Pilates that uses a machine called the Reformer to enhance strength, flexibility, and alignment. The Reformer consists of a sliding carriage, adjustable springs for resistance, and straps for additional support. Unlike Mat Pilates, Reformer Pilates provides greater resistance and support, allowing for a more challenging and versatile full-body workout. It’s ideal for improving core strength, posture, and overall body conditioning, suitable for all fitness levels.

Class Types

Reformer Pilates offers varying levels of difficulty, making it suitable for all fitness levels, from beginners to advanced practitioners.

Beginners Reformer Course:
If you’re new to Reformer Pilates, our 4-week Beginners course is designed to help you learn the basics at a comfortable pace. You’ll focus on mastering core exercises and techniques, gradually building strength and confidence on the Reformer machine.

Reformer Improvers: Once you’ve completed the beginner phase, you can progress to more challenging movements. Reformer Improvers classes incorporate increased resistance and a wider range of exercises, designed to further enhance your flexibility, core strength, and coordination.

Reformer Advanced: For those seeking a more intense workout, Advanced Reformer classes push your strength, endurance, and balance to the next level. These sessions feature more complex exercises, faster pace and higher resistance, ensuring a comprehensive, full-body challenge.

High-Intensity Reformer: This class focuses on strength, endurance, and cardio, with quicker transitions between exercises and the use of higher resistance levels. A key feature of the class is the frequent use of the jumpboard, which adds a cardio component by simulating jumping motions while keeping the workout low-impact on the joints. High-Intensity Reformer Pilates is perfect for those looking to elevate their Pilates practice and challenge their fitness level while maintaining precision and control.

What to Bring?

At Reform Pilates, we want you to feel confident and comfortable. Here’s what you need to know:

Wear: Comfortable, fitted workout clothes. Grip socks are recommended.
Bring: Just yourself- we provide all the equipment. Feel free to bring a water bottle.
Arrive Early: Come 5-10 minutes before class to get settled. First-timers will get a quick intro to the equipment.
Small Class Sizes: Personalised attention to help you reach your goals.

We’re here to make sure you get the most out of every session!

Frequently Asked Questions

Is Reformer Pilates suitable for beginners?

Yes, Reformer Pilates is perfect for beginners. At Reform Pilates Cork, we offer a 4-week beginner’s course designed to help newcomers learn the basics in a small, supportive group setting. This course focuses on building a strong foundation, allowing you to learn at your own pace with expert guidance, ensuring a smooth start to your Pilates journey.

How often should I do Reformer Pilates?

For optimal results, it’s recommended to practice Reformer Pilates 2-3 times per week, though even one session per week can provide benefits.

Can I do Reformer Pilates with an injury?

Yes, Reformer Pilates can be adapted for injuries. Our instructors at Reform Pilates Cork modify exercises to suit your condition, focusing on gentle, low-impact movements. Please consult your healthcare provider and discuss your injury with us before starting.

How do I know when to move up a level in Reformer Pilates?

You’re ready to move up when you’ve mastered the fundamentals, can perform exercises with proper form, and feel confident in controlling the Reformer machine. If you’re able to complete your current classes without too much strain, maintain stability during more advanced movements, and are ready for a challenge, it’s a good time to progress. Speak with your instructor for advice on advancing to the next level.

Which studio offers Reformer Pilates Classes?

Our Reformer Pilates classes are held at both locations, at the reform@the marina studio and our Monahan Road studio.

"Absolutely amazing, Sally and her team are all wonderful teacher's giving you the time and attention needed. The best fitness workout ever, would highly recommend it"

Carole Ville B&B

" I started a few classes and months later I can't believe how well things have improved. I put most of this down to reformer pilates. If you have chronic back pain, do it, it won't be a quick fix but these days I can go to the gym again, I swim, I can work.All the instructors are great but special thanks to Aisling and Laura who I went to the most."

Brian Higgins

"I had never done any Pilates classes before so I was gently introduced to the program by Sally. She explained the reformer exercises with patience & professionalism. After my first class, I knew this would suit me & I booked a 6 week course straight away. I’m now in my third course of classes & I look forward to my class every week… it’s my time to zone out & focus on me."

Grace Coleman

Studios Offering Reformer Pilates

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Other Classes Available

Whether you're looking for a strength-focused workout or aiming to improve flexibility and balance, our expert instructors provide a supportive and tailored experience. With classes available for all fitness levels, you'll find the perfect option to enhance your fitness journey. Explore our full range of Pilates classes at our Marina and Monahan Road studios, and discover new ways to achieve your wellness goals.